// you’re reading...

Diabetes

Low-carb diet: Weight loss and lower blood pressure

fatsA recently published study found low-carb ketogenic diet resulted in lower blood pressure than a weight loss regime using orlistat plus a low-fat diet (less than 30% of calories from fat). Orlistat is marketed as Xenical or Alli. It prevents the body from absorbing fat that was eaten. The study subjects were overweight (mean Body Mass Index of 39.3) with a mean age of 52. Although both groups lost about 10% in a year (20-25 lb.), the low-carb group showed better blood pressure results. The scientists did not have a ready explanation for this result, but postulated that the low-carb diet could have a diuretic effect, or the lower insulin levels that occur on a low-carb diet were involved.

Usually, losing weight causes blood pressure to drop:

It is well documented that weight loss due to diet alone is associated with a reduction in blood pressure. The Cochrane Collaboration recently completed a review indicating that a weight loss of 4-8% was associated with a decrease in blood pressure of about 3 mm Hg.

In other studies, orlistat produced greater weight loss and a bigger drop in blood pressure than a control group. However, one of the researchers in this study said other studies usually involve people who were overweight, but not “unhealthy”, whereas the recent study involved “real” people with problems typical of overweight people such as diabetes and high blood pressure.

There are some studies involving hypertensive patients - people with high blood pressure - and orlistat. The Cochrane Collaboration
reviewed eight studies
of at least 24 weeks duration, and found blood pressure did drop in those on orlistat (and went up for those on another weight loss drug, sibutramine, even though that group lost the same amount of weight). The Cochrane authors also said long term studies of these drugs are needed on mortality and morbidity.

Bottom line:

Studies on healthy subjects are not necessarily able to predict what happens when a person with diabetes takes that medication. Low-carb diet not only promotes weight loss, but lowers blood pressure.

Sources:
http://www.theheart.org/article/1042243.do
http://www.nationalpost.com/life/health/story.html?id=5c9bdf08-b9b5-4a1a-8aed-a7835c8e90cd
http://latimesblogs.latimes.com/booster_shots/2010/01/lowcarb-diets-may-trump-lowfat-in-lowering-blood-pressure.html

Discussion

No comments for “Low-carb diet: Weight loss and lower blood pressure”

Post a comment

New Post Notification

Sign-up to receive email notice when there's a new post. You may unsubscribe at anytime.

Our strict privacy policy keeps your email address 100% safe & secure

G-Lock opt-in manager for bulk email software.

Recent Comments

  • Agar Agar: Easy method for jellied desserts (4)
    • cassandra: Hi Nathan, I have read that agar agar will remain solid to 85 degrees C, but have not tested this myself. According to http://www.agargel.com.br/agar -tec-en.html, “A 1.5% solution of...
    • nathan franks: hi im entering a cooking competition( im a brittish army chef) and am wondering how to do a hot(temperature wise) jelly would it work with agar agar as long as it does not go above...
    • cassandra: Hi Jerri, My understanding is that jello consists of flavoured, sweetened, coloured water, along with gelatin. If you want that jello flavour, perhaps look for a kosher or vegan version...
    • Jerri Anderson: Hi, please do you have a receipe for a dessert like a jello one. I do not eat pork so will not use the brand name of Jello…but I do so like the flavor of Jello. Please help...
  • Carbs: friend or foe? (4)
    • cassandra: Hi Russell, Congratulations on your low-carb success! My own experience too, is that carbs drive up my blood glucose, much more than other food groups. Did you see the nutritionist...
    • Alan Russell: I am a Type 2 diabetic who just spent four months on Dr. Bernstein’s diet. It was a radical change in my meals, but the pay-off was HUGE. My A1c measure of blood glucose went...
  • Nopales: cactus with blood glucose benefits (1)
    • Doug: That nopales stuff is gooooooey…well, not all the time. I know it’s good for you, but I don’t want to eat it…ok, ok, maybe the nuclear scenario, starvation…that...
  • Pacific northwest autumn fare:Halibut and matsutake (6)
    • cassandra: Sounds lovely. What kind of stock base was used? Was it dashi (dried fish, kombu/kelp & more)?
    • Hiromi Matsui: Hi Cassandra, One of the best things I’ve had was matsutake soup in a Japanese restaurant. Clear, simple and great flavour. love, Hiromi
  • Salsa explorations: common ingredients, different cuisines (1)